{"id":1151,"date":"2010-05-08T21:22:13","date_gmt":"2010-05-09T02:22:13","guid":{"rendered":"http:\/\/www.davehitt.com\/blog2\/?p=1151"},"modified":"2010-05-12T09:50:19","modified_gmt":"2010-05-12T14:50:19","slug":"just-say-no-to-walnuts","status":"publish","type":"post","link":"http:\/\/www.davehitt.com\/blog2\/just-say-no-to-walnuts\/","title":{"rendered":"Just Say No to Walnuts"},"content":{"rendered":"<p>It&#8217;s easy to feel superior reading stories of our ancestors buying worthless potions from snake oil salesmen.\u00c2\u00a0 But a stroll though the aisles of any warehouse style store proves that nothing much has changed.\u00c2\u00a0 Every other end cap features a small TV making a pitch for some magic pill or potion that&#8217;s long on hype and short on effectiveness.<\/p>\n<p>I don&#8217;t keep close track of health woo, but it appears to run on fads just like pop music. A while ago Melatonin was the Britney Spears of their psudo-science.\u00c2\u00a0 Acai berries are now Lady Ga Ga.<\/p>\n<p>The ingredients change but the claims remain the same.\u00c2\u00a0 On a recent trip through BJs Wholesale club I was subjected to videos claiming some secret combination of herbs and spices would:<\/p>\n<ul>\n<li>Melt away belly fat.\u00c2\u00a0 Nonsense.\u00c2\u00a0 You can burn fat, but you can&#8217;t target specific areas.<\/li>\n<li>Cleanse and flush your system.\u00c2\u00a0 I think this &#8220;works&#8221; by making people feel miserable for days.\u00c2\u00a0 When it&#8217;s over they feel great because they&#8217;ve stopped taking the crap that was making them feel lousy.\u00c2\u00a0 It would be cheaper, and just as effective, to go to the tool section, buy a hammer, and repeatedly whack yourself in the head with it.\u00c2\u00a0 When you were finished at least you&#8217;d have a hammer.<\/li>\n<li>Slow the aging process.\u00c2\u00a0 The only way to do that is by accelerating to near light speed, which is difficult to do with pomegranate juice.<\/li>\n<li>Run fast, jump high.\u00c2\u00a0 Oh, wait, that was sneakers, about a million years ago.<\/li>\n<\/ul>\n<p>I find this nonsense more amusing than upsetting, figuring that a fool as his money were lucky to get together in the first place.\u00c2\u00a0 The law on supplements tells the FDA to ignore these clowns as long as their packaging contains a disclaimer buried somewhere in the tiny print saying that the claims aren\u00e2\u20ac\u2122t verified.\u00c2\u00a0 So the FDA ignores these blatant charlatans to go after dangerous stuff like walnuts.<\/p>\n<p>Yep, walnuts.<\/p>\n<p>The FDA <a href=\"http:\/\/www.fda.gov\/ICECI\/EnforcementActions\/WarningLetters\/ucm202825.htm\">notified<\/a> Diamond Walnuts they&#8217;ve classified their nuts {insert your own juvenile testicular joke here*} as a drug.\u00c2\u00a0 Diamond made a few true statements about the health benefits of walnuts on their website (not on their packaging), which got the FDAs undies in a bunch.\u00c2\u00a0 Among them:<\/p>\n<p>&#8220;Studies indicate that the omega-3 fatty acids found in walnuts may help lower cholesterol; protect against heart disease, stroke and some cancers; ease arthritis and other inflammatory diseases; and even fight depression and other mental illnesses.&#8221;<\/p>\n<p>&#8220;The omega-3s found in fish oil are thought to be responsible for the significantly lower incidence of breast cancer in Japanese women as compared to women in the United States.&#8221;<\/p>\n<p>Note the careful working \u00e2\u20ac\u201c studies indicate, may help, are thought to be . . . unlike bold claims on the modern day snake oil.\u00c2\u00a0 Even without the careful weasel wording the statements are true.<\/p>\n<p>But the FDA says those true statements transforms walnuts from tasty snack into a drug.\u00c2\u00a0 I feel I need to repeat that, because it&#8217;s so ridiculous and stupid you might think I was joking the first time.<\/p>\n<p>So if you want to sell ridiculous crap like <a href=\"http:\/\/www.bionicband.com\/Web\/ww\/en\/products.dhtml\">this<\/a> on a web site that doesn&#8217;t contain a single true statement, you have nothing to worry about.\u00c2\u00a0 But if you want to talk about the real benefits of your real healthy food, you better watch your nuts.<\/p>\n<p>*I figured I&#8217;d save you the trouble.<\/p>\n<p><a href=\"http:\/\/www.gaia-health.com\/articles201\/000230-fda-says-walnuts-are-drugs-and-doritos-are-heart-healthy.shtml\">Hat Tip<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s easy to feel superior reading stories of our ancestors buying worthless potions from snake oil salesmen.\u00c2\u00a0 But a stroll though the aisles of any warehouse style store proves that nothing much has changed.\u00c2\u00a0 Every other end cap features a small TV making a pitch for some magic pill or potion that&#8217;s long on hype [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,8,7],"tags":[],"_links":{"self":[{"href":"http:\/\/www.davehitt.com\/blog2\/wp-json\/wp\/v2\/posts\/1151"}],"collection":[{"href":"http:\/\/www.davehitt.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.davehitt.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.davehitt.com\/blog2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.davehitt.com\/blog2\/wp-json\/wp\/v2\/comments?post=1151"}],"version-history":[{"count":2,"href":"http:\/\/www.davehitt.com\/blog2\/wp-json\/wp\/v2\/posts\/1151\/revisions"}],"predecessor-version":[{"id":1158,"href":"http:\/\/www.davehitt.com\/blog2\/wp-json\/wp\/v2\/posts\/1151\/revisions\/1158"}],"wp:attachment":[{"href":"http:\/\/www.davehitt.com\/blog2\/wp-json\/wp\/v2\/media?parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.davehitt.com\/blog2\/wp-json\/wp\/v2\/categories?post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.davehitt.com\/blog2\/wp-json\/wp\/v2\/tags?post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}